Borage: 16 Benefits You Won’t Believe + Practical Uses

Herb Garden
By Ella Brown

If you’re looking to add a unique and versatile plant to your garden, borage might be just what you need. With its striking blue flowers and multitude of benefits, growing borage can enhance your garden and your kitchen.

Not only is it known for attracting beneficial insects like bees, but it’s also edible and can be used in various dishes.

You’ll find that the reasons to grow borage extend beyond its beauty. This plant is excellent for improving soil quality and can be used as a companion plant to help other crops thrive.

Plus, it’s relatively easy to grow, making it perfect for both novice and experienced gardeners.

In this blog post, we will explore 16 compelling reasons to grow borage and provide some creative ways to incorporate this amazing plant into your daily life. By the end, you’ll be inspired to add borage to your garden and discover the many ways it can benefit you.

What Is Borage?

Borage (Borago officinalis), also known as starflower, is a remarkable herb that is often overlooked by gardeners, yet it offers a plethora of benefits that make it an invaluable addition to any garden.

Known for its vibrant blue, star-shaped flowers and fuzzy, cucumber-flavored leaves, borage is not only a visual delight but also a powerhouse of utility.

Whether you are an experienced gardener or a novice looking to expand your plant repertoire, here are 17 compelling reasons to grow borage, along with practical ways to use it.

16 Benefits of Borage and How to Use it

1. Pollinator Magnet

Borage is a magnet for pollinators, especially bees. The star-shaped flowers produce an abundance of nectar, making it one of the best plants for attracting bees to your garden.

By planting borage, you can help support the local bee population, which is essential for the pollination of many other plants in your garden, including fruits and vegetables.

2. Edible Flowers

The beautiful blue flowers of borage are not just eye-catching; they are also edible. They have a mild, sweet taste with a hint of cucumber, making them a perfect addition to salads, desserts, or as a garnish for cocktails.

Their unique flavor and striking appearance can elevate the presentation and taste of your dishes.

3. Companion Planting

Borage is an excellent companion plant. It is known to repel common garden pests such as tomato hornworms and cabbage worms.

Additionally, borage improves the growth and flavor of neighboring plants like tomatoes, strawberries, and squash by enhancing the soil’s nutrient content and attracting beneficial insects.

4. Soil Enricher

Borage is a dynamic accumulator, meaning it can draw up nutrients from deep within the soil. It is particularly effective at accumulating trace minerals like potassium and calcium, which are then returned to the soil when the plant dies back, improving soil fertility and structure.

5. Self-Seeding

Once you plant borage, you may never need to plant it again. Borage is a prolific self-seeder, meaning it will drop seeds that germinate and grow the following year.

This makes it a low-maintenance addition to your garden, as it will continue to thrive without much intervention.

6. Medicinal Properties

Borage has been used for centuries in traditional medicine. It is rich in gamma-linolenic acid (GLA), a fatty acid that has anti-inflammatory properties.

Borage oil, extracted from the seeds, is often used to treat conditions like eczema, rheumatoid arthritis, and premenstrual syndrome (PMS).

7. Biodiversity Booster

Growing borage can enhance the biodiversity of your garden. Its ability to attract a wide range of pollinators, beneficial insects, and even birds can create a more balanced and thriving ecosystem in your garden.

8. Culinary Uses

Beyond its flowers, the leaves of borage are also edible and have a refreshing cucumber-like flavor. They can be used in salads, soups, or as a garnish. The leaves can also be cooked like spinach or used to infuse flavor into beverages.

9. Aesthetic Appeal

With its bright blue flowers and fuzzy green leaves, borage is a visually appealing plant that can add color and texture to your garden. It’s particularly effective when planted in herb gardens, cottage gardens, or wildflower meadows.

10. Low Maintenance

Borage is a hardy and resilient plant that requires minimal care. It thrives in poor soil conditions and is drought-tolerant once established. This makes it an ideal plant for gardeners who want a low-maintenance yet beneficial addition to their garden.

11. Wildlife Habitat

Borage can provide a habitat for various wildlife species. Its dense foliage offers shelter for insects and small animals, while its seeds can be a food source for birds. This contributes to the overall health and diversity of your garden.

12. Natural Mulch

As borage dies back, it can be cut down and used as a natural mulch. Its leaves decompose quickly, adding organic matter to the soil and helping to retain moisture, suppress weeds, and improve soil structure.

13. Stress Relief

Borage has been traditionally used as a remedy for stress and anxiety. The plant contains compounds that are believed to have a calming effect on the nervous system.

Borage tea, made from the leaves and flowers, is often consumed to help alleviate stress and improve mood.

14. Rich in Nutrients

Borage is a nutrient-dense plant. The leaves and flowers are rich in vitamins A and C, as well as minerals like potassium and calcium. Incorporating borage into your diet can contribute to your overall health and well-being.

15. Perfect for Herbal Remedies

Borage can be used to make a variety of herbal remedies. Borage oil, teas, and poultices are just a few of the ways this versatile plant can be utilized in natural medicine.

Its anti-inflammatory and skin-soothing properties make it a popular ingredient in homemade skincare products.

16. Enhances Compost

Adding borage to your compost pile can enhance its nutrient content. The plant breaks down quickly and contributes valuable nutrients, especially trace minerals, to the compost, resulting in richer, more fertile compost for your garden.

Ways to Use Borage

Now that you know why borage is such a valuable plant, let’s explore some practical ways to use it in your garden, kitchen, and beyond.

1. Culinary Delights

  • Salads: Add fresh borage leaves and flowers to salads for a burst of color and a refreshing cucumber flavor.
  • Garnishes: Use borage flowers as a decorative garnish for desserts, cocktails, and cold soups.
  • Beverages: Infuse borage leaves in water or lemonade for a cooling summer drink. The flowers can also be frozen in ice cubes for a visually appealing touch.
  • Cooking: Sauté borage leaves like spinach or add them to soups for added flavor and nutrition.

2. Herbal Remedies

  • Borage Tea: Brew dried borage leaves and flowers to make a calming tea that can help relieve stress and anxiety.
  • Borage Oil: Use borage oil topically to treat skin conditions like eczema or to promote healthy hair and nails.
  • Poultices: Apply crushed borage leaves to minor wounds or inflamed areas to reduce swelling and promote healing.
Source: Reddit

3. In the Garden

  • Companion Planting: Plant borage near tomatoes, strawberries, or brassicas to improve their growth and protect them from pests.
  • Green Manure: Chop and drop borage as a green manure to enrich the soil and improve its structure.
  • Pollinator Gardens: Include borage in your pollinator garden to attract bees and other beneficial insects.

4. Decorative Uses

  • Bouquets: Borage flowers can be included in fresh or dried flower arrangements, adding a pop of blue to your floral displays.
  • Edible Flowers: Use borage flowers to decorate cakes, cupcakes, or other baked goods for a natural and beautiful touch.

Borage is more than just a pretty plant; it is a multifunctional herb that offers numerous benefits to your garden, health, and kitchen. From attracting pollinators to providing nutrient-rich compost, borage earns its place in any garden.

Whether you’re looking to enhance your garden’s biodiversity, improve your soil, or simply add a unique flavor to your meals, borage is a versatile and valuable plant that you won’t want to miss. Start growing borage today and enjoy all the incredible benefits it has to offer!